• If it is two stories or less, it's faster to take the stairs
• Eliminate as opposed to accumulate
• Always trust your own knowledge, your gut instinct, yourself.  Other people don't understand your life as well as you do
• Learn from failure and study losses not success
• Always remember that you have more to unlearn as opposed to learn.  Preconceived notions are likely to change over time
• Remain lean, agile and adaptable
• Don't delegate anything that is not worth doing, just drop it
• Never criticise, condemn or complain
• Continue to read and learn from a broad variety of people and subjects.

After months of contemplation, I decided it was not worth the hassle.  The little time I spent using it has provided no real. 

This represents the start of focusing my efforts.  Rather than attempting to be everywhere and being nowhere, I will concentrate on one thing at a time and make that my priority.  It is when I do this that I have the most success.

Focus will ensure I devote more time to the things that matter to me - reading, spending time with family and friends, reflection and my work.  Some distractions just aren't worth the sacrifice.